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How daylight saving time changes affect your circadian rhythm and what you can do about it

How daylight saving time changes affect your circadian rhythm and what you can do about it
Photo: NBC Los Angeles (KNBC) · view original

An extra hour of sleep is on the way for most Americans, though the “fall back” to standard time will bring darker afternoons, too. One tip: Try to get outside for some morning sun — it’ll help your body clock reset faster. Daylight saving time ends at 2 a.m. local time on Sunday, which means you...

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