Regular health checks are crucial for detecting breast cancer early. A specific type of x-ray, known as a mammogram, can help identify changes in the breast. Certain individuals, such as women between 40 and 74 years old, are advised to undergo this screening every two years.

Some people may require more frequent screenings, and men with a strong family history or symptoms may also need to be checked. It is recommended that individuals consult their doctor to determine the best course of action.

Further information and resources are available for those looking to learn more about breast cancer and staying healthy.