Stress is a natural part of life, and fluctuations in cortisol, the associated hormone, are common. However, online influencers often blame cortisol for various health problems, including bloating, acne, and poor sleep. According to experts, high cortisol is unlikely to be the cause of these issues, except in rare cases of Cushing's syndrome.

To determine if symptoms are related to high cortisol, a healthcare provider should be consulted. Managing stress levels can be beneficial, and there are exercises that can help.

Further information on managing cortisol levels and associated exercises is available, including four doctor-approved exercises to help manage stress and cortisol.